Healthy Chocolate Chip Banana Muffins

This is another recipe from MY Fitness Pal stash. I think I called these healthy because they have no added fat  – the applesauce and eggs are used instead – but still.  I guess it’s the linseeds, pumpkin seeds and sunflower seeds that give illusion of ‘healthy’.  1/2 cup of sugar for 16 muffins making for 1/2 tsp per muffin is actually pretty low in sugar and perhaps that’s why I called them healthy.  Also using cacao nibs rather than chocolate chips cuts down on sugar and unhealthy fats.


  • 1/4 tsp Cinnamon
  • 3/4 cup Unsweetened Applesauce
  • 3/4 cup Sunflower Seeds
  • 1/2 white sugar
  • 1 1/2 cups whole wheat flour
  • 2 large eggs
  • 3/4 tsp baking soda
  • 1/4 cup Pumpkin Seeds
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 1 tsp Vanilla extract
  • 1/4 cup Golden Linseed
  • 3 medium bananas
  • 1/2 cup Real Raw Cacao Nibs
Nutrition Facts
Servings 16.0
Amount Per Serving
calories 149
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 23 mg 8 %
Sodium 303 mg 13 %
Potassium 161 mg 5 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 3 g 13 %
Sugars 17 g
Protein 4 g 7 %
Vitamin A 1 %
Vitamin C 8 %
Calcium 1 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Life is an amazing journey.

Tagged with: , , , , , ,
Posted in 2016 Food 'n Recipes, A-Z, Alison Boston, Baking, Recipes, Vegetarian
3 comments on “Healthy Chocolate Chip Banana Muffins
  1. jazmin says:

    This sounds very good, thank you for sharing.

  2. Arlee Bird says:

    Sure, I’ll try them even if they are kind of healthy. Now who’s going to make them for me.

    Arlee Bird
    A to Z Challenge Co-host
    Tossing It Out

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
  • Poached Eggs on Kale
    Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce…Read more ›
Follow this Blog!
%d bloggers like this: