Healthy Chocolate Chip Banana Muffins

This is another recipe from MY Fitness Pal stash. I think I called these healthy because they have no added fat  – the applesauce and eggs are used instead – but still.  I guess it’s the linseeds, pumpkin seeds and sunflower seeds that give illusion of ‘healthy’.  1/2 cup of sugar for 16 muffins making for 1/2 tsp per muffin is actually pretty low in sugar and perhaps that’s why I called them healthy.  Also using cacao nibs rather than chocolate chips cuts down on sugar and unhealthy fats.

cacaonibs

  • 1/4 tsp Cinnamon
  • 3/4 cup Unsweetened Applesauce
  • 3/4 cup Sunflower Seeds
  • 1/2 white sugar
  • 1 1/2 cups whole wheat flour
  • 2 large eggs
  • 3/4 tsp baking soda
  • 1/4 cup Pumpkin Seeds
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 1 tsp Vanilla extract
  • 1/4 cup Golden Linseed
  • 3 medium bananas
  • 1/2 cup Real Raw Cacao Nibs
Nutrition Facts
Servings 16.0
Amount Per Serving
calories 149
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 23 mg 8 %
Sodium 303 mg 13 %
Potassium 161 mg 5 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 3 g 13 %
Sugars 17 g
Protein 4 g 7 %
Vitamin A 1 %
Vitamin C 8 %
Calcium 1 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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