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Shape Shift Games

Free Introductory Workshop When: 23 October   Time: 18:30–21:00 pm Where:  Martin Batchelor Gallery, 712 Cormorant Street, Victoria, British Columbia, V8W 1P8 I released 55 pounds of toxic fat, 2-inches off my neck, and an inflamed brain. It woke me

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Posted in Alison Boston, Food, Theatre and Drama, Weight loss

Today’s Whole Foods+

Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I

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Posted in Alison Boston, Food, Organic, Recipes, Vegan, Vegetarian, Weight loss
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  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
  • Poached Eggs on Kale
    Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce…Read more ›