Blog Archives

The Art of Cooking 

Pause while you prepare your food See the colors Feel the texture Hear the sounds Smell the aroma Cooking is an intuitive practice Practice Practice Practice Pause Taste Reflect Listen to your intuition

Tagged with: ,
Posted in 2016 Food 'n Recipes, A-Z, ART, Poems, Poetry

Eulogy for Mom: Determination and Zest for Life

I was looking through Mom’s massive collection of photo albums – gleaning them for prime photographs to make the photo board display you see here today – when I stumbled on a photo of myself. 5 years old, wearing the

Tagged with: , , , , , , , , , , ,
Posted in Alison Boston, Amazing, Budapest Years, Home, Music, Passion, Personal, Poems, Singing
Categories
  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
  • Poached Eggs on Kale
    Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce…Read more ›