
Rinse thoroughly 1&1/4 cup dry red kidney beans in cool running water. Cook 30 minutes, stand 2 hours, cook some more. Add more boiling water as needed.
- Add chopped fresh garlic 2-3 large cloves, adjust to personal taste,
- red hot chilli flakes, salt, pepper
- 2-3 T chopped onion,
- 1 medium carrot – about 6 inches, peeled and thickly sliced,
- 1/2 – 2/3 cup chunked orange sweer pepper,
- 2 lrge crimini brown mushrooms, sliced,
- 1/4-1/3 cup red lentils thoroughly rinsed,
- 1 small russet white potatoe – diced 1/2inch (or smaller) chunks,
- remains of bag frozen carrots – about 1 cup,
- 1 veggie broth cube,
- corn kernals scraped from 1 med cob,
- 1/4-1/2 cup walnut halves
- 1/4 cup pumpkin seeds,
- 1/4 cup raisins,
- 1T golden linseed,
- 1.5 T sudried tomatoe pesto,
- 1 medium tomato,
- 1 sprig rosemary
- 1-2 cups chopped spinach, add when veans are cooked
Simmer till beans are soft. Keep adding water as needed. Serve with rice, or garlic cheese toast (as pictured), potato chips, tacos – your choice!

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