Garbanzo Fruit Salad

Ciecierzyca-01Garbanzo is Spanish for what you probably know as chick peas.

I love using fresh fruit in salads, especially oranges.  It’s the burst of flavor when you bite into a piece of orange – it sparkles in your mouth.  The wine vinegar used in this salad also brings some pizazz.

Servings 4
calories per serving: 220
Toss together:

file0001081877474

  • 2 cups raw Broccoli – diced
  • About 2 T Red Wine Vinegar
  • 1 1/2 cups raw Zucchini, sliced n diced (if you are using organic leave the peel on)
  • 1 med Orange, peeled and broken into sections, then each section cut in half

Grapes

  • About 2 T Extra Virgin Olive Oil
  • 4 cups Mixed Baby Greens
  • 2 sweet bell peppers, diced
  • 30 red or green seedless grapes (you don’t have to use seedless, but it’s more pleasant not to have spit them out while eating a salad!)
  • 1 1/4 cups garbanzos (Chick Peas)

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 220
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 143 mg 6 %
Potassium 600 mg 17 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 8 g 34 %
Sugars 13 g
Protein 7 g 15 %
Vitamin A 79 %
Vitamin C 250 %
Calcium 10 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

This is a recipe I have stored on my Fitness Pal – something I pursued relentlessly for about 6 months then quit. It was just way too time consuming to enter each food with the precise details demanded by the app. But seeing as I have the nutritional values, I thought I’d include them here. 

Life is an amazing journey. http://www.alisonamazed.wordpress.com http://www.alisonboston.wordpress.com

Tagged with: , , , , ,
Posted in 2016 Food 'n Recipes, A-Z, Alison Boston, Recipes, Recipes From an Empty Fridge, Recipes from the Veggie Box, Vegan, Vegetarian
One comment on “Garbanzo Fruit Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

  • Leeks ‘N’ Lentils
      Oh Yeah! The simplicity of this dish allows the flavours of the leeks and shiitake mushrooms to blend beautifully. It needs nothing more than salt and freshly ground pepper.  I thought about adding tumeric or fresh herbs, but loved…Read more ›
  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
Follow this Blog!
%d bloggers like this: