I'm amazed…
This is another recipe from MY Fitness Pal stash. I think I called these healthy because they have no added fat - the applesauce and eggs are used instead - but still. I guess it's the linseeds, pumpkin seeds and sunflower seeds that give illusion of 'healthy'. 1/2 cup of sugar for 16 muffins making... Continue Reading →
Fennel grows wild here in Victoria. All along the sea front beside Cloverpoint, on Dallas Road. The hairy tops wave in the wind, inviting you to run your fingers through the strands, and pluck a little to chew on as you walk. It's licorice-like taste freshens the breath. But it's the bulb of the fennel... Continue Reading →
This is a quick 'n easy Bean and Broccoli salad to toss together for a nutritious lunch or side dish. 1 medium size broccoli crown diced (about 2 cups) 1 medium size yellow pepper - diced (about 1 cup) 1 x 14oz can mixed beans, drained Several thinly sliced sundried tomatoes. (Dry packed rather than... Continue Reading →
Poems
Alison Amazed 