Poached Eggs on Kale

20170929_120431.jpg

Probably the easiest, most delicious whole foods meal going!

Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat.
When the kale has wilted, reduce heat to low, and add two eggs right on top of the kale, sprinkle with your favorite complimentary herb (I used sage today, other days I might use thyme or rosemary or if I have them, a few capers) cover and cook till how you like ’em!
Serve overy your favorite buttered toast. Today I used dark rye.
I cooked the chopped carrots before adding the kale and put the kale on top, then when I served the eggs – the kale sticks to them and the carrots are left in the pan to serve on the side. 2 cooked veg. One pan to wash. Easy.
Yum yummy!

Life is an amazing journey. http://www.alisonamazed.wordpress.com http://www.alisonboston.wordpress.com

Tagged with: , , , ,
Posted in Alison Boston, Food, Organic, Recipes, Vegetarian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories
  • Leeks ‘N’ Lentils
      Oh Yeah! The simplicity of this dish allows the flavours of the leeks and shiitake mushrooms to blend beautifully. It needs nothing more than salt and freshly ground pepper.  I thought about adding tumeric or fresh herbs, but loved…Read more ›
  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
%d bloggers like this: