Today’s Lunch

20170615_135927

Last minute choice!

Salmon and chopped egg with garlic scapes and chives, piled on slices of crispy light and dark rye toast slathered with melted butter!!

Yum yum.

For the salmon spread mix together:

1 diced garlic scape with

1 x 213 gm canned wild salmon

1 Tablespoon your fave mayo

1 diced hard boiled egg

This makes enough for 5 or 6 small slices of toast.

How many slices you eat is up to you. Today I ate 3 and about 1/2 the salmon. The other half will get eaten later today or tomorrow.  I’m relaxed about meal planning.

 

 

Life is an amazing journey. http://www.alisonamazed.wordpress.com http://www.alisonboston.wordpress.com

Tagged with: , , , ,
Posted in Alison Boston, Fish and Seafood, Food, Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories
  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
  • Poached Eggs on Kale
    Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce…Read more ›
%d bloggers like this: