This is so delicious I have to share it with you! Been getting veggie boxes delivered here, and got some small, white turnips. Also some yams. Decided to try a stir fry. This is what I came up with.
- Cook 1/2 cup of wild and whole grain brown rice in just over a cup of cold water. Bring it to a boil uncovered, slap a lid on it and reduce heat to simmer.
- Heat a non-stick skillet over high heat, reduce to a moderate heat, add a little oil and toss in 75-100 grams slivered tofu (thinly slice, then cut slices into strips). Sprinkle with a pinch of dried, red-hot chilies. Saute until the tofu is chewy. About 7 minutes.
- Meanwhile, slice about 1/2 a small white turnip into thin strips (about 1/4 – 1/2 inch). You need about 1/3-1/2 a cup. Do the same with some yam.
- Chop a medium clove of garlic, and sliver about 1/4 – 1/3 cup of white onion and about a tablespoon of fresh ginger.
- Remove tofu from pan and toss in the garlic and onion, toss it around for a moment, then add the turnip and yam. Saute. Drizzle in a little water to take off the heat so as not to burn the veg and garlic.
- Add a little freshly ground sea salt and a dash or two of low sodium soya sauce. Saute, tossing frequently and drizzling in water when needed. You just want enough water to take the heat off the pan.
- Reduce heat to medium low, add the tofu, and cook until the veggie are softened, then turn off the heat and wait till the rice is cooked.
- Meanwhile soak about 2 Tablespoons wakami sea vegetable in a little water.
- When the rice is cooked, add the rice to your veggie mix, add 2 Tablespoons shelled hemp seed, drain and add the wakame, and toss it all together, serve in a bowl and enjoy!
Delish!
Related articles
- I’ve Finally Tackled Tofu! {A Simple Trick and an Easy Vegan Stir-fry} (johannaelsemore.com)
- Easy Spring Stir-Frying (williams-sonoma.com)
- Meatless Monday: Tofu Fried Rice (rollinoatstampa.com)
- Recipe: Veggie Stir Fry with Whole Grain Rice (holydelicious.wordpress.com)
- Tofu and Edamame Stir Fry (ediblehealth.wordpress.com)
