Yummy Vegan Spaghetti Sauce

The Best Vegan Pasta Sauce

Slice and saute together:

• 4 large cloves of garlic
• 1 small onion
• half a dozen or so chestnut mushrooms
• half a dozen green olives
• about 70 grams of tofu
• freshly ground black pepper (a generous amount, about a teaspoon)
• a pinch of dried red, hot chili

• add 1 can of peeled tomatoes in tomato juice
• about 2 dessert spoonfuls of qninoa
• 1 sheet of kombu sea vegetable cut into strips
• 1 bay leaf
• 1 tablespoon of golden linseed

let simmer, covered for about 20 minutes

serve over whole wheat spaghetti

(non vegans can sprinkle freshly grated cheese, vegans can sprinkle with engevita yeast)

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