Yummy Vegan Spaghetti Sauce

The logo of the Vegan Society (UK), which asso...

The Best Vegan Pasta Sauce

Slice and saute together:

  • 4 large cloves of garlic
  • 1 small onion
  • half a dozen or so chestnut mushrooms
  • half a dozen green olives
  • about 70 grams of tofu
  • freshly ground black pepper (a generous amount, about a teaspoon)
  • a pinch of dried red, hot chili
  • add 1 can of peeled tomatoes in tomato juice
  • about 2 dessert spoonfuls of qninoa
  • 1 sheet of kombu sea vegetable cut into strips
  • 1 bay leaf
  • 1 tablespoon of golden linseed

let simmer, covered for about 20 minutes

serve over whole wheat spaghetti

(non vegans can sprinkle freshly grated cheese, vegans can sprinkle with engevita yeast)

Life is an amazing journey. http://www.alisonamazed.wordpress.com http://www.alisonboston.wordpress.com

Tagged with: , , , , , , ,
Posted in Alison Boston, Ethical Eating, Food, Home, Recipes, Vegan, Vegetarian

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Leeks ‘N’ Lentils
      Oh Yeah! The simplicity of this dish allows the flavours of the leeks and shiitake mushrooms to blend beautifully. It needs nothing more than salt and freshly ground pepper.  I thought about adding tumeric or fresh herbs, but loved…Read more ›
  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
%d bloggers like this: