Yummy Vegan Spaghetti Sauce

The logo of the Vegan Society (UK), which asso...

The Best Vegan Pasta Sauce

Slice and saute together:

  • 4 large cloves of garlic
  • 1 small onion
  • half a dozen or so chestnut mushrooms
  • half a dozen green olives
  • about 70 grams of tofu
  • freshly ground black pepper (a generous amount, about a teaspoon)
  • a pinch of dried red, hot chili
  • add 1 can of peeled tomatoes in tomato juice
  • about 2 dessert spoonfuls of qninoa
  • 1 sheet of kombu sea vegetable cut into strips
  • 1 bay leaf
  • 1 tablespoon of golden linseed

let simmer, covered for about 20 minutes

serve over whole wheat spaghetti

(non vegans can sprinkle freshly grated cheese, vegans can sprinkle with engevita yeast)

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