Tomato, Onion and Bean Sandwich Spread

I made this for my lunch today and it was so delicious I made a second batch! Guess I won’t need much supper!

  • Slice’n’dice 3-4 inches leek
  • Chop 2 medium-small tomatoes
  • Mash (with a fork) a generous handful of cooked soya beans
  • Mix all together with a little salt’n’pepper, a pinch of dried red chili, and a dollop of mayonnaise
  • Spread over 2 slices lightly buttered whole wheat toast
  • Eat immediately then make some more, using onion because you used all the leeks in the first batch!
Re Photo:  At least the plate and the leaves are in focus.  Clearly photographing food is a high art that I have yet to master! (And probably never will, seeing as it’s not high on my current list of priorities!  Open to collaborate with good food photographers – but that would kill a big part of the spontaneity of my food posts, most of which are written immediately after making something I really enjoy eating!)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: