Minty Vegan Sandwich Spread

• about 1/2 cup cooked wheat grains
• about 1/4 cup mashed tofu
• 2 dessert spoonfuls shelled hemp
• 1 dessert spoonful golden linseed
• 2 brazil nuts, finely chopped
• 1 large desert spoon finely diced onion
• 1 clove garlic, crushed
• about 2 dessert spoonfuls finely chopped fresh mint

• about 1 dessert spoonful fresh sage
• about 1 teaspoon tomato paste
• about 1 teaspoon Dijon mustard
• a sprinkle of fine herbs
• 1 small tomato, finely diced
• freshly ground salt and pepper
• a drizzle of olive oil

METHOD
Mash all together with a fork to blend, but not to break the wheat grains. Spread on your favorite bread or crackers.  Makes enough spread for four regular size rice cakes.