Supper on the Fly

Meal planning is my weakness. I'm proud that I planned this meal far enough in advance to take the home made baked beans out of the freezer to defrost. Did that this morning.  Wanted them to add to yesterday's left-overs: 1/2 tin of sardines, 1/2 avocado. Add 4 slices Nothing Else rye toast, organic butter,... Continue Reading →

Today’s Lunch

Last minute choice! Salmon and chopped egg with garlic scapes and chives, piled on slices of crispy light and dark rye toast slathered with melted butter!! Yum yum. For the salmon spread mix together: 1 diced garlic scape with 1 x 213 gm canned wild salmon 1 Tablespoon your fave mayo 1 diced hard boiled... Continue Reading →

Shape Shift Facilitator

Who are these two women? The one on the left is me at 210 pounds. I was onstage singing, with a full band backing me up, jamming the blues. The one on the right is me a year later at 160 pounds. ...and yes, this is one reason why I haven't been posting recipes.  Last... Continue Reading →

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