Oats: Rolled Oats

I'm a big fan of rolled oats. They're really good for you - that is if you get the right kind.  The bran reduces cholesterol while the kernel contains such a high concentration of protein they're right up there with eggs, soy and even meat.   Not all packaged oats are created equally, some have... Continue Reading →

Minty Vegan Sandwich Spread

INGREDIENTS about 1/2 cup cooked wheat grains about 1/4 cup mashed tofu 2 dessert spoonfuls shelled hemp 1 dessert spoonful golden linseed 2 brazil nuts, finely chopped 1 large desert spoon finely diced onion 1 clove garlic, crushed about 2 dessert spoonfuls finely chopped fresh mint about 1 dessert spoonful fresh sage about 1 teaspoon... Continue Reading →

Idea! A-Z Food Challenge: Join Me?

I'm doing a personal challenge to write something about food for every letter of the alphabet.  I'm up to H.  If anybody wants to join me they are more than welcome.   My personal challenge is to make 5 posts a week about food and to follow the alphabet. How simple is that? Could be... Continue Reading →

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