Supper on the Fly

Meal planning is my weakness. I'm proud that I planned this meal far enough in advance to take the home made baked beans out of the freezer to defrost. Did that this morning.  Wanted them to add to yesterday's left-overs: 1/2 tin of sardines, 1/2 avocado. Add 4 slices Nothing Else rye toast, organic butter,... Continue Reading →

Today’s Lunch

Last minute choice! Salmon and chopped egg with garlic scapes and chives, piled on slices of crispy light and dark rye toast slathered with melted butter!! Yum yum. For the salmon spread mix together: 1 diced garlic scape with 1 x 213 gm canned wild salmon 1 Tablespoon your fave mayo 1 diced hard boiled... Continue Reading →

Three Sisters Chili 

This chilli was a big suprise! I'd never had a squash chili, though after reading recipes with squash and beans, and looking at mouth-watering pictures, I had to try it. The result is a slightly nutty, almost parmesan taste! Ingredients 1 1/2 cups dry red kidney beans 1.5 pounds yams (peeled and diced) 1.5 pounds... Continue Reading →

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