Today’s Lunch

Last minute choice! Salmon and chopped egg with garlic scapes and chives, piled on slices of crispy light and dark rye toast slathered with melted butter!! Yum yum. For the salmon spread mix together: 1 diced garlic scape with 1 x 213 gm canned wild salmon 1 Tablespoon your fave mayo 1 diced hard boiled... Continue Reading →

Shape Shift Facilitator

Who are these two women? The one on the left is me at 210 pounds. I was onstage singing, with a full band backing me up, jamming the blues. The one on the right is me a year later at 160 pounds. ...and yes, this is one reason why I haven't been posting recipes.  Last... Continue Reading →

Three Sisters Chili 

This chilli was a big suprise! I'd never had a squash chili, though after reading recipes with squash and beans, and looking at mouth-watering pictures, I had to try it. The result is a slightly nutty, almost parmesan taste! Ingredients 1 1/2 cups dry red kidney beans 1.5 pounds yams (peeled and diced) 1.5 pounds... Continue Reading →

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