Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce heat to low, and add two eggs right on top of the kale, sprinkle with... Continue Reading →
Spicy Beans with Fruit
This was a big surprise! Sauté togther over medium low heat: 1 finely diced clove garlic 1 diced medium eggplant (cut into 1/2 strips, then thinly slice) 1/2 dozen or so oyster mushrooms, torn into strips 3 small hard, cooking apples (diced into about 1/2 inch) 1 cup cooked white navy beans 1/2 bunch of... Continue Reading →
Supper on the Fly
Meal planning is my weakness. I'm proud that I planned this meal far enough in advance to take the home made baked beans out of the freezer to defrost. Did that this morning. Wanted them to add to yesterday's left-overs: 1/2 tin of sardines, 1/2 avocado. Add 4 slices Nothing Else rye toast, organic butter,... Continue Reading →
