Healthy Chocolate Chip Banana Muffins

This is another recipe from MY Fitness Pal stash. I think I called these healthy because they have no added fat  - the applesauce and eggs are used instead - but still.  I guess it's the linseeds, pumpkin seeds and sunflower seeds that give illusion of 'healthy'.  1/2 cup of sugar for 16 muffins making... Continue Reading →

Garbanzo Fruit Salad

Garbanzo is Spanish for what you probably know as chick peas. I love using fresh fruit in salads, especially oranges.  It's the burst of flavor when you bite into a piece of orange - it sparkles in your mouth.  The wine vinegar used in this salad also brings some pizazz. Servings 4 calories per serving:... Continue Reading →

Fennel

Fennel grows wild here in Victoria. All along the sea front beside Cloverpoint, on Dallas Road.  The hairy tops wave in the wind, inviting you to run your fingers through the strands, and pluck a little to chew on as you walk. It's licorice-like taste freshens the breath. But it's the bulb of the fennel... Continue Reading →

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