Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce heat to low, and add two eggs right on top of the kale, sprinkle with... Continue Reading →
Oats: Rolled Oats
I'm a big fan of rolled oats. They're really good for you - that is if you get the right kind. The bran reduces cholesterol while the kernel contains such a high concentration of protein they're right up there with eggs, soy and even meat. Not all packaged oats are created equally, some have... Continue Reading →
