A-Z #Gratitude: #Thanks for #Meditation

Day 14 of the A-Z Blogging Challenge and the letter M. Thanks for Meditation. What a wonderful opportunity for our minds to do their thing without us interfering. Yes - just sitting and being for a short-time every day gives our mind a chance to do all the filing, and sorting, and processing, it needs... Continue Reading →

Sea Swim

The Swim washes me clean clears my lungs refreshes my soul i kiss the water with each breath thank  it for another day of peace I swam in the sea today.  2 kilometers - about.  From one lifeguard post to the next and back again.  It was a lazy swim.  Breast stroke, turning to a... Continue Reading →

P is for Pause and Reflect

Do you always pause to reflect before taking action? Even when you feel as if you're up against a wall with a gun to your head? John LeCarre opens his novel 'Single and Single' giving a detailed blow-by-blow account of a victim's thoughts in the moments leading up to his murder. It opens with 'This... Continue Reading →

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