Quinoa with Sweet Potatoes

This is delicious!  I made it this evening and served it with a cannellini bean salad (recipe to follow in future post) and sweet corn on the cob. Cook 3/4 cup quinoain 1 and 1/2 cups water. Bring to boil Reduce heat to simmer for about 15 minutes, until all the water is gone. Meanwhile... Continue Reading →

Wild Rice Stir Fry with Spring Root Veggies – For One!

This is so delicious I have to share it with you!  Been getting veggie boxes delivered here, and got some small, white turnips.  Also some yams.  Decided to try a stir fry.  This is what I came up with. Cook 1/2 cup of wild and whole grain brown rice in just over a cup of... Continue Reading →

Galloping Goose Trail to Jam the Blues

Cycled to the Victoria Blues Society Sunday Services yesterday. Used the Galloping Goose route which was just being dreamed about when I first lived here in the early 1990's. Stopped to admire this view of the Gorge Waterway. Had a great jam session at the Upper Deck and on the way home spotted this totem... Continue Reading →

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