Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I've been taking a different approach to whole foods meals. Where I used to be a big pasta eater, it's pretty much been eliminated from my diet. Pasta dishes were for me an easy dish to prepare, yet always very more-ish. I... Continue Reading →
Spicy Beans with Fruit
This was a big surprise! Sauté togther over medium low heat: 1 finely diced clove garlic 1 diced medium eggplant (cut into 1/2 strips, then thinly slice) 1/2 dozen or so oyster mushrooms, torn into strips 3 small hard, cooking apples (diced into about 1/2 inch) 1 cup cooked white navy beans 1/2 bunch of... Continue Reading →
Supper on the Fly
Meal planning is my weakness. I'm proud that I planned this meal far enough in advance to take the home made baked beans out of the freezer to defrost. Did that this morning. Wanted them to add to yesterday's left-overs: 1/2 tin of sardines, 1/2 avocado. Add 4 slices Nothing Else rye toast, organic butter,... Continue Reading →