Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I've been taking a different approach to whole foods meals. Where I used to be a big pasta eater, it's pretty much been eliminated from my diet. Pasta dishes were for me an easy dish to prepare, yet always very more-ish. I... Continue Reading →
Poached Eggs on Kale
Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce heat to low, and add two eggs right on top of the kale, sprinkle with... Continue Reading →
Spicy Beans with Fruit
This was a big surprise! Sauté togther over medium low heat: 1 finely diced clove garlic 1 diced medium eggplant (cut into 1/2 strips, then thinly slice) 1/2 dozen or so oyster mushrooms, torn into strips 3 small hard, cooking apples (diced into about 1/2 inch) 1 cup cooked white navy beans 1/2 bunch of... Continue Reading →
