Protein Banana Bread

The man who eats most of my cooking loves banana bread. He thinks nothing of going to Starbucks and buying 2 pieces of their banana bread, then wolfing them down faster than I can say: "Ooooh, I'll have a corner of that." Nah - he has them in his mouth and down the hatch before... Continue Reading →

Dancing with Food

Weight loss is a dance with food and eating habits. You resolve to lose weight, change your ways - lose a few pounds then your body screams to grab it back.  I WANT THAT FAT says the body, starved for real nutrition.   HEY NOT SO FAST as the pounds and inches melt away and... Continue Reading →

“I Feel Skinny Inside…”

"...in a way I haven't felt in years." I said as I rubbed my belly. It felt so good.  I couldn't remember the last time I felt that way.  There was a memory lurking. I think I was a teenager, or at the very least early twenties. That feeling in my tummy of being alive.... Continue Reading →

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