The man who eats most of my cooking loves banana bread. He thinks nothing of going to Starbucks and buying 2 pieces of their banana bread, then wolfing them down faster than I can say: "Ooooh, I'll have a corner of that." Nah - he has them in his mouth and down the hatch before... Continue Reading →
Dancing with Food
Weight loss is a dance with food and eating habits. You resolve to lose weight, change your ways - lose a few pounds then your body screams to grab it back. I WANT THAT FAT says the body, starved for real nutrition. HEY NOT SO FAST as the pounds and inches melt away and... Continue Reading →
“I Feel Skinny Inside…”
"...in a way I haven't felt in years." I said as I rubbed my belly. It felt so good. I couldn't remember the last time I felt that way. There was a memory lurking. I think I was a teenager, or at the very least early twenties. That feeling in my tummy of being alive.... Continue Reading →
