Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I've been taking a different approach to whole foods meals. Where I used to be a big pasta eater, it's pretty much been eliminated from my diet. Pasta dishes were for me an easy dish to prepare, yet always very more-ish. I... Continue Reading →
Spicy Beans with Fruit
This was a big surprise! Sauté togther over medium low heat: 1 finely diced clove garlic 1 diced medium eggplant (cut into 1/2 strips, then thinly slice) 1/2 dozen or so oyster mushrooms, torn into strips 3 small hard, cooking apples (diced into about 1/2 inch) 1 cup cooked white navy beans 1/2 bunch of... Continue Reading →
Shape Shift Facilitator
Who are these two women? The one on the left is me at 210 pounds. I was onstage singing, with a full band backing me up, jamming the blues. The one on the right is me a year later at 160 pounds. ...and yes, this is one reason why I haven't been posting recipes. Last... Continue Reading →
