Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I've been taking a different approach to whole foods meals. Where I used to be a big pasta eater, it's pretty much been eliminated from my diet. Pasta dishes were for me an easy dish to prepare, yet always very more-ish. I... Continue Reading →
Shape Shift Facilitator
Who are these two women? The one on the left is me at 210 pounds. I was onstage singing, with a full band backing me up, jamming the blues. The one on the right is me a year later at 160 pounds. ...and yes, this is one reason why I haven't been posting recipes. Last... Continue Reading →
Fish Stuffed Tomatoes
What we had for supper tonight! 3 very ripe beefy tomatoes 4 pieces frozen cod 1 small piece of salmon About 1/3 bunch cilantro 1 green onion Cut the tops off the tomatoes and dig out the innards. You'll need a sharp paring knife to slice through the meat, and a small metal spoon to... Continue Reading →
