Leeks ‘N’ Lentils

  Oh Yeah! The simplicity of this dish allows the flavours of the leeks and shiitake mushrooms to blend beautifully. It needs nothing more than salt and freshly ground pepper.  I thought about adding tumeric or fresh herbs, but loved its plainness, so in the end opted for a dash of half ‘n’ half cream.... Continue Reading →

Today’s Whole Foods+

Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I'd wrinkle my nose in disgust and say: "I only eat whole foods." I only ate whole foods till I ballooned to 210 pounds.  Then I started using this 30-day system and the fat melted... Continue Reading →

Bean-stuffed Baked Squash

  Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I've been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it's pretty much been eliminated from my diet.  Pasta dishes were for me an easy dish to prepare, yet always very more-ish. I... Continue Reading →

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