Poached Eggs on Kale

Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce heat to low, and add two eggs right on top of the kale, sprinkle with... Continue Reading →

Spicy Beans with Fruit

This was a big surprise! Sauté togther over medium low heat: 1 finely diced clove garlic 1 diced medium eggplant (cut into 1/2 strips, then thinly slice) 1/2 dozen or so oyster mushrooms, torn into strips 3 small hard, cooking apples (diced into about 1/2 inch) 1 cup cooked white navy beans 1/2 bunch of... Continue Reading →

Three Sisters Chili 

This chilli was a big suprise! I'd never had a squash chili, though after reading recipes with squash and beans, and looking at mouth-watering pictures, I had to try it. The result is a slightly nutty, almost parmesan taste! Ingredients 1 1/2 cups dry red kidney beans 1.5 pounds yams (peeled and diced) 1.5 pounds... Continue Reading →

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