Blog Archives

Health ‘n’ Wellness Sip ‘n’ Taste

Informal drop-in anytime between 2:00 and 4:00 PM Date: Sunday, October 29, 2017 Where: Martin Batchelor Gallery , 712 Cormorant Street, Victoria, B.C.  I hope you can come along and enjoy a small taste of some of the products I’ve used

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Posted in Alison Boston, Food, Isagenix, Weight loss

Spicy Beans with Fruit

This was a big surprise! Sauté togther over medium low heat: 1 finely diced clove garlic 1 diced medium eggplant (cut into 1/2 strips, then thinly slice) 1/2 dozen or so oyster mushrooms, torn into strips 3 small hard, cooking

Posted in Alison Boston, Food, Isagenix, Organic, Recipes, Recipes From an Empty Fridge, Recipes from the Veggie Box, Vegan, Vegetarian
  • Turnip Pie the Spanish-Way (not)
    I was invited to a multi-national potluck supper, and was brain dead with what to make.  When that happens, I usually fall back on Spanish Tortilla de Patates, but I had yellow turnips in my fridge – not potatoes.  I’ve…Read more ›
  • Leeks ‘N’ Lentils
      Oh Yeah! The simplicity of this dish allows the flavours of the leeks and shiitake mushrooms to blend beautifully. It needs nothing more than salt and freshly ground pepper.  I thought about adding tumeric or fresh herbs, but loved…Read more ›
  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›