This was a big surprise! Sauté togther over medium low heat: 1 finely diced clove garlic 1 diced medium eggplant (cut into 1/2 strips, then thinly slice) 1/2 dozen or so oyster mushrooms, torn into strips 3 small hard, cooking…
Blog Archives
Shape Shift Facilitator
Who are these two women? The one on the left is me at 210 pounds. I was onstage singing, with a full band backing me up, jamming the blues. The one on the right is me a year later at…
Tagged with: convenience food, Meal replacement shakes, nutritional shakes
Posted in Alison Boston, Blues, Food, Isagenix, Music, Singing, Weight loss
Posted in Alison Boston, Blues, Food, Isagenix, Music, Singing, Weight loss
- Today’s Whole Foods+Just like you, I used to cringe at the idea of meal replacement shakes. If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
- Bean-stuffed Baked SquashSince releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals. Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
- Poached Eggs on KaleProbably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce…Read more ›
