Quinoa with Sweet Potatoes

This is delicious!  I made it this evening and served it with a cannellini bean salad (recipe to follow in future post) and sweet corn on the cob. Cook 3/4 cup quinoain 1 and 1/2 cups water. Bring to boil Reduce heat to simmer for about 15 minutes, until all the water is gone. Meanwhile... Continue Reading →

Wild Rice Stir Fry with Spring Root Veggies – For One!

This is so delicious I have to share it with you!  Been getting veggie boxes delivered here, and got some small, white turnips.  Also some yams.  Decided to try a stir fry.  This is what I came up with. Cook 1/2 cup of wild and whole grain brown rice in just over a cup of... Continue Reading →

Beacon Hill Park, Heaven in the Springtime

I first visited Victoria in about 1974 - came here on a summer holiday with my parents.  I fell in love with Beacon Hill Park.  It was summer time and the rose bushes were in full bloom. All these years later, it's wonderful to return, most especially in the springtime when the cherry trees are... Continue Reading →

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