eXcellent Wrap

In fact so good, I had to have a second!This is a simple whole wheat tortilla wrapped around some left over garbanzo 'n broccoli salad. 500 ml cooked garbanzos, drained (1 1/2 - 2 cups) 1 medium size broccoli crown, diced (2-3 cups) 1 avocado, diced 1 medium tomato, diced 200 grams baby kale (2-3... Continue Reading →

Vegan Cheese Sauce

I've often eaten vegan meals that were more delicious than anything else I've ever eaten.  Vegan cheese sauce is an art that I haven't perfected, and yet when it works, my oh my it's good! I use fresh garlic and fresh onion in this recipe, because I don't keep garlic powder or onion powder in... Continue Reading →

UpWash Your Fruit and Veg

UpWash?  No, not aerodynamics - food, fruit and veg.  Upscale, UpWash.... I needed a "U" word and I'd written a post about the importance of washing fruits and vegetables, so... UpWash your fruit and vegetables before eating! Mom taught me to wash all fruit and veg before eating.  I used to just give them a... Continue Reading →

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