I'm a big fan of rolled oats. They're really good for you - that is if you get the right kind. The bran reduces cholesterol while the kernel contains such a high concentration of protein they're right up there with eggs, soy and even meat. Not all packaged oats are created equally, some have... Continue Reading →
Nuked Food: Alternatives
Do you nuke your food? Cook it in a microwave? I don't own a microwave, and never have. Whenever I've thought about buying one I ask: Why? There's a host of arguments for and against using microwave ovens. An internet search of hazards of cooking with microwave ovens will pull up 2,680,000 results. Clearly the pros are... Continue Reading →
Minty Vegan Sandwich Spread
INGREDIENTS about 1/2 cup cooked wheat grains about 1/4 cup mashed tofu 2 dessert spoonfuls shelled hemp 1 dessert spoonful golden linseed 2 brazil nuts, finely chopped 1 large desert spoon finely diced onion 1 clove garlic, crushed about 2 dessert spoonfuls finely chopped fresh mint about 1 dessert spoonful fresh sage about 1 teaspoon... Continue Reading →
