Wow! Blow my taste buds! 1 cup 2% fat cottage cheese 1 avocado 1 tsp olive oil 1 Tbsp lemon juice 2-3 cloves garlic 1/4 - 1/2 cup fresh basil pinch each salt, black pepper and red pepper flakes Blend all together in blender at medium high until a mousse like consistency. Dip.