Potato Salad

Everything in this potato salad is vegan with the exception of the low-fat salad cream which has egg yolks in it.  As I am not vegan, this isn't an issue for me, however if I was cooking for my vegan friends I'd have to find a substitute.  Probably more olive oil, more balsamic vinegar and... Continue Reading →

Oats: Rolled Oats

I'm a big fan of rolled oats. They're really good for you - that is if you get the right kind.  The bran reduces cholesterol while the kernel contains such a high concentration of protein they're right up there with eggs, soy and even meat.   Not all packaged oats are created equally, some have... Continue Reading →

Nuked Food: Alternatives

Do you nuke your food? Cook it in a microwave? I don't own a microwave, and never have. Whenever I've thought about buying one I ask: Why? There's a host of arguments for and against using microwave ovens. An internet search of hazards of cooking with microwave ovens will pull up 2,680,000 results. Clearly the pros are... Continue Reading →

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