Three Sisters Chili 

This chilli was a big suprise! I'd never had a squash chili, though after reading recipes with squash and beans, and looking at mouth-watering pictures, I had to try it. The result is a slightly nutty, almost parmesan taste! Ingredients 1 1/2 cups dry red kidney beans 1.5 pounds yams (peeled and diced) 1.5 pounds... Continue Reading →

Fish Stuffed Tomatoes

What we had for supper tonight! 3 very ripe beefy tomatoes 4 pieces frozen cod 1 small piece of salmon About 1/3 bunch cilantro 1 green onion Cut the tops off the tomatoes and dig out the innards. You'll need a sharp paring knife to slice through the meat, and a small metal spoon to... Continue Reading →

UpWash Your Fruit and Veg

UpWash?  No, not aerodynamics - food, fruit and veg.  Upscale, UpWash.... I needed a "U" word and I'd written a post about the importance of washing fruits and vegetables, so... UpWash your fruit and vegetables before eating! Mom taught me to wash all fruit and veg before eating.  I used to just give them a... Continue Reading →

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