Fish Stuffed Tomatoes

What we had for supper tonight! 3 very ripe beefy tomatoes 4 pieces frozen cod 1 small piece of salmon About 1/3 bunch cilantro 1 green onion Cut the tops off the tomatoes and dig out the innards. You'll need a sharp paring knife to slice through the meat, and a small metal spoon to... Continue Reading →

Protein Banana Bread

The man who eats most of my cooking loves banana bread. He thinks nothing of going to Starbucks and buying 2 pieces of their banana bread, then wolfing them down faster than I can say: "Ooooh, I'll have a corner of that." Nah - he has them in his mouth and down the hatch before... Continue Reading →

Dancing with Food

Weight loss is a dance with food and eating habits. You resolve to lose weight, change your ways - lose a few pounds then your body screams to grab it back.  I WANT THAT FAT says the body, starved for real nutrition.   HEY NOT SO FAST as the pounds and inches melt away and... Continue Reading →

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