“I Feel Skinny Inside…”

"...in a way I haven't felt in years." I said as I rubbed my belly. It felt so good.  I couldn't remember the last time I felt that way.  There was a memory lurking. I think I was a teenager, or at the very least early twenties. That feeling in my tummy of being alive.... Continue Reading →

Zantoon Trifle

Saskatoon Berry Soup on Bannock ...makes Zantoon Trifle! an Invented Name One of the  women at the Cree language lesson I attended - where I got to eat this amazingly delicious dessert - invented the word Zantoon as I was photographing the food.  I explained the pics were for the blog, and that I was going... Continue Reading →

UpWash Your Fruit and Veg

UpWash?  No, not aerodynamics - food, fruit and veg.  Upscale, UpWash.... I needed a "U" word and I'd written a post about the importance of washing fruits and vegetables, so... UpWash your fruit and vegetables before eating! Mom taught me to wash all fruit and veg before eating.  I used to just give them a... Continue Reading →

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