Just like you, I used to cringe at the idea of meal replacement shakes. If anyone suggested them to me, I'd wrinkle my nose in disgust and say: "I only eat whole foods." I only ate whole foods till I ballooned to 210 pounds. Then I started using this 30-day system and the fat melted... Continue Reading →
Bean-stuffed Baked Squash
Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I've been taking a different approach to whole foods meals. Where I used to be a big pasta eater, it's pretty much been eliminated from my diet. Pasta dishes were for me an easy dish to prepare, yet always very more-ish. I... Continue Reading →
Yummy Navy Bean Pasta
...with blueberry cornbread on the side. This started out as soup, and ended up as a pasta dish when I asked the man who eats my cooking to go to the store to get some pasta. I wanted something small, like orzo, or pasta mista, something tiny, that would cook up to the same size... Continue Reading →