Alison Boston, Food, Isagenix, Weight loss

Health ‘n’ Wellness Sip ‘n’ Taste

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Informal drop-in anytime between 2:00 and 4:00 PM

Date: Sunday, October 29, 2017

Where: Martin Batchelor Gallery , 712 Cormorant Street, Victoria, B.C. 

I hope you can come along and enjoy a small taste of some of the products I’ve used to release 55-pounds of toxic fat, and meet my special guest, Mary Doody Jones, who has used the Healthy Aging system to gain 12 pounds and increase her energy!

We will both be available to answer any questions you have about our very different weight management journeys, the products, and company.

Mary joined over a year ago and at age 74 she’s a veritable powerhouse: does Yoga, rides a bicycle to get around, swims in the sea off Gonzales beach, is an avid organic, gluten-free, non-GMO foodie and a regular at the Moss Street Market! Please come along and meet this amazing person!

We offer systems for: Cleansing and Weight Loss, Energy, Athletic Performance, Healthy Aging and Business Opportunities. Click here to visit Alison Amazed at Isagenix for an overview of the company and products.
In addition to our regular flavors, I’ll have a couple Limited Edition Seasonal Flavors: Pumpkin Spice and Chocolate Mint as well as our regulars and some of our amazing Meal Replacement bars.
Our systems are scientifically proven to remove visceral fat.

Sip ‘n’ Taste

A-Z, A-Z Blogging Challenge 2013 (Gratitude), Alison Boston, Amazing

A-Z #Gratitude: #Thanks for #Meditation

Mahasati Meditation Basic Rhythmic Movements
Mahasati Meditation Basic Rhythmic Movements. Mahasati Meditation is a form of moving meditation. In Mahasati Meditation the practitioner moves rhythmically with their awareness open to the movement of body and mind. The movements are simple and repetitious, yet Mahasati Meditation is a powerful, deep, and advanced method for self-realization. This technique was discovered by Luangpor Teean, a Thai monk. After Luangpor Teean’ passing, Luangpor Thong–one of his leading disciple– is in charge of disseminating his teacher’s meditation technique.  (Photo credit: Wikipedia)

Day 14 of the A-Z Blogging Challenge and the letter M.

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Thanks for Meditation.

What a wonderful opportunity for our minds to do their thing without us interfering. Yes – just sitting and being for a short-time every day gives our mind a chance to do all the filing, and sorting, and processing, it needs to do to stay on the ball. There are many, many schools of meditation – which sets it up as a mysterious, mystical something you have to be taught how to do, when in reality it’s something you just know how to do, like breathing!

Most of us are so busy rushing about our lives, feeling overwhelmed by all the people asking for little pieces of us, or on the flip side, underwhelmed by the seemingly meaninglessness of our existence – that we just don’t have the time or disciplined motivation to meditate, and yet – once you start giving your mind that 20 minutes, twice a day; or 30-40 minutes once a day, your mind responds with brilliant organisation and emotional stability – and the pressure is off!

If you don’t already do it, give your mind and yourself a chance to really be – start meditating and your life will change for the better. Meditation evangelist signing off…gonna go meditate!