Quiche Experiment (instead of Quinoa)

I experimented with a basic Quiche recipe and came up with this distinctively flavored blue cheese and broccoli pie.   Although both ingredients have strong characteristics, they balance one another and blend together to create a sumptuous dish.  It would be great for a light lunch with rocket or endive salad. The blend of ingredients would... Continue Reading →

Potato Salad

Everything in this potato salad is vegan with the exception of the low-fat salad cream which has egg yolks in it.  As I am not vegan, this isn't an issue for me, however if I was cooking for my vegan friends I'd have to find a substitute.  Probably more olive oil, more balsamic vinegar and... Continue Reading →

Oats: Rolled Oats

I'm a big fan of rolled oats. They're really good for you - that is if you get the right kind.  The bran reduces cholesterol while the kernel contains such a high concentration of protein they're right up there with eggs, soy and even meat.   Not all packaged oats are created equally, some have... Continue Reading →

Website Powered by WordPress.com.

Up ↑