Blog Archives

Galloping Goose Trail to Jam the Blues

Cycled to the Victoria Blues Society Sunday Services yesterday. Used the Galloping Goose route which was just being dreamed about when I first lived here in the early 1990’s. Stopped to admire this view of the Gorge Waterway. Had a

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Posted in Blues, Home, Music, Snap Shot Series

Beacon Hill Park, Heaven in the Springtime

I first visited Victoria in about 1974 – came here on a summer holiday with my parents.  I fell in love with Beacon Hill Park.  It was summer time and the rose bushes were in full bloom. All these years

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Posted in 2012 A-Z Blogging Challenge (Places I've Lived), Alison Boston, Home, Snap Shot Series
Categories
  • Today’s Whole Foods+
    Just like you, I used to cringe at the idea of  meal replacement shakes.   If anyone suggested them to me, I’d wrinkle my nose in disgust and say: “I only eat whole foods.” I only ate whole foods till I…Read more ›
  • Bean-stuffed Baked Squash
      Since releasing 55 pounds of toxic fat with my cleanse and fat-release system I’ve been taking a different approach to whole foods meals.  Where I used to be a big pasta eater, it’s pretty much been eliminated from my diet.…Read more ›
  • Poached Eggs on Kale
    Probably the easiest, most delicious whole foods meal going! Put about 1/2 inch if water in your favorite, 7 inch skillet, toss in some chopped kale, cover and bring to simmer over med-high heat. When the kale has wilted, reduce…Read more ›