Start your day with a good breakfast and you're stoked for the day. These days I'm big on oatmeal. Not the artificially flavored, one serving per package kind that you cook in the microwave. Nor do I mean the chopped up porridge oats that you buy in bag that says 'porridge'. Rather I'm talking... Continue Reading →
Oats: Rolled Oats
I'm a big fan of rolled oats. They're really good for you - that is if you get the right kind. The bran reduces cholesterol while the kernel contains such a high concentration of protein they're right up there with eggs, soy and even meat. Not all packaged oats are created equally, some have... Continue Reading →