The star anise in this baked apple can be eaten, chewed like a nut, or discarded. According to Wikipedia, star anise provides an essential ingredient for Tamiflu, so you might want to consider eating it. It must be good for us! Chewing the anise before eating the apple, coats your taste buds with the anise... Continue Reading →
Stoke Your Body with Ginger Oats
Start your day with a good breakfast and you're stoked for the day. These days I'm big on oatmeal. Not the artificially flavored, one serving per package kind that you cook in the microwave. Nor do I mean the chopped up porridge oats that you buy in bag that says 'porridge'. Rather I'm talking... Continue Reading →